U P
W I T H   N E W
F I N D I N G S
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WELCOME RESEARCHERS

FURTHERING PREVENTION

Research on suicide prevention is growing and is supporting innovations in practices and prevention. Project Lift Up seeks to be a project that helps to spur new research projects and questions. Project Lift Up was designed to evaluate and expand the Situational Cognitive Model of bystander or gatekeeper intervention. This model draws from the foundational work in social psychology about why people stand by or step in to help in emergency situations. It adds the Theory of Planned Behavior and a consideration of social norms and intent to help. It also brings in the Action Coils Model that considers social location as a facilitator or barrier to helping and how modifiable person, group, and situational factors can change helping over time. Importantly, Project Lift Up is a mixed-methods study. We included quantitative surveys and qualitative interviews to listen to the voices of participants and to better understand their lived experiences. On this page you can access preliminary findings and measures. We hope Project Lift Up will help support next steps in suicide prevention science.

WHAT

Youth Helping Youth

Young people report providing a range of helping behaviors for those struggling with suicidal thoughts and behaviors. These data provide insights into what they do to help and also barriers to helping.

  • Prevention trains third parties (“bystanders or gatekeepers”) to identify risk and provide help.
  • Yet we know little about the range of help provided to those who struggle with suicidal thoughts and behaviors.
  • Among more than 1000 adolescents and young adults across the US, most (83.1%) reported STB exposure at some point in their life and provided help (74.5% of those who knew someone).
  • Ways youth helped:
    Told the person they were important to them (69.5%)
    Told the person they were worried about them (68.6%)
    Gave the person time to get better (62.4%)
    Talked to a friend about their worries for this person (57.2%)
    Encouraged the person to get counseling (55.1%)
    Encourage the person to talk to their family (41.3%)
    Encouraged the person to contact a hotline (31.9%)
    Talked to an adult for help and advice about this person (30.9%)
    Contacted a crisis hotline themselves for help for this person (10.6%)
  • Intention to help was predicted by social norms and having knowledge of resources, and such knowledge (but not social norms) was also related to actual helping behaviors.
  • Qualitative analyses of short open-ended questions documented a range of barriers to helping:
    Found out after it happened
    Lived at a distance / was not present at the time / not in contact at the time
    Not very close to the person at the time
    Person kept me away / refused help
    Too young at the time to be aware or help
    Not sure how to help / didn’t think anything could be done

Source: https://www.mdpi.com/1660-4601/18/16/8606

Implications for Social Support

Exposure to suicidal thoughts and behaviors may negatively impact youth, including higher risk for personal thoughts of suicide and attempts and depression. Such exposure may pose particular risk for sexual and gender minority youth who have elevated rates of suicidal behavior and depression. Social support can be a critical factor in well-being, particularly in the context of exposure to suicidal thoughts and behaviors.

  • Sexual and gender minority youth are more likely to know someone close to them who attempted suicide, relative to cisgender youth.
  • Cisgender heterosexual youth were buffered from recent depressed mood when they endorsed having high social support in the context of exposure to suicidal behavior; less support did not provide such a buffer.
  • For cisgender sexual minority male and female youth, exposure to suicidal behavior was
    related to recent depressed mood regardless of the level of social support.
  • For gender minority youth assigned female at birth, the combination of exposure and high social support was significantly associated with elevated depressed mood.
  • Findings suggest that for some youth, social support may not always be protective
    or always associated with well-being.

Source: https://publications.aap.org/pediatrics/article/147/4/e2020033134/180820/Exposure-to-Suicidal-Behavior-and-Social-Support?searchresult=1

Suicidal Thoughts and Behaviors Prevention

Suicidal thoughts and behaviors is a significant public health issue for adolescents and emerging adults, and yet youth exposure to prevention messaging and youth perspectives on these prevention needs are understudied.

  • More than 1000 adolescents and young adults across the US reported on exposure to STB prevention messaging and perspectives on prevention needs.
  • 87% of youth had received prevention exposure from at least one source:
    61.7% from a website
    51.6% from a family member (44.7% said a family member had talked to them about suicide more generally and 26.7% said a family members had talked to them about how to help someone at risk)
    57.8% had been to a talk about suicide prevention
    22% had attended a specific program
  • Sexual and gender minority youth reported accessing more STB prevention information online compared to other youth.
  • Many youth had ideas about what information they still needed:
    Information on how to access and get more access to community resources (14%)
    Knowledge of warning signs and cases of STB (24.6%)
    Information and skills for how to help someone at risk for STB (28.9%)
    Coping skills for dealing with STB thoughts and feelings (21.9%)
    Helping yourself so you can help someone else (7%)
    Building healthier relationships and more social support (8.8%)
    Strengths like emotional regulations skills, sense of mattering (8.8%)
    Changing norms so it is okay to ask for help and de-stigmatize STB (13.2%)

Source: https://link.springer.com/article/10.1007/s11121-022-01356-6

Mental Healthcare

Good mental health helps young people handle emotions, build resilience and strength, stay connected with others, have healthy relationships, and do well at school and work. Mental health concerns are unlikely to get better on their own, so it’s important to seek help. Barriers to getting mental health treatment exist — here’s what youth tell us about that.

Seeking Services

Many reported barriers that would affect their decision to seek treatment for a mental health problem from a professional, like a psychologist or counselor:

  • 34.5% said that to knowing where to get help was a barrier
  • 28.2% said that not having a way to get to a treatment center was a barrier
  • 39.9% said it was too hard to schedule an appointment
  • 51.1% said it would be hard getting time off work or school for treatment
  • 67.9% said getting treatment costs too much money

Source: Mitchell, KJ & Banyard, V (2021-2026). Understanding Bystanders for Self-Directed Violence Prevention: A Prospective National Study Highlighting Marginalized Youth and Young Adults. Sponsoring Agency: National Institute of Mental Health 2021-2026 Original Grant Number: R01MH128269, unpublished data.

LIFT LINES

Everybody needs a lift sometimes. some words of wisdom from peers to help lift you up.

Let it happen.      /     
We do it because we believe we have something to offer.      /     
The idea is not to live forever, but to create something that will.     /     
Success is the ability to leave failure behind without losing enthusiasm.     /     
If you do what you love, you’ll never work a day in your life.      /     
At the end of the day it’s still you.     /     
All we have to decide is what to do with the time that is given to us.     /     
Friends come and go but the ones that stay are family.     /     
The true way to be happy is to do something to add to the happiness of others.     /     
I am patient. I am resilient. I am worthy. Today, I let go of things I cannot change.     /     
Don’t tell me the sky is the limit when there are footprints on the moon.     /     
We cannot control the world around us. We can only control our responses to it.     /     
Try to be a rainbow is someone else’s cloud.     /     
You are loved unconditionally and with an unchanging love.     /     
You have the courage to begin again.     /     
Everyone can master a grief but he that has it.     /     
Hating people is like burning your own home to get rid of a rat.     /     
Hold fast. Brave the storm.     /     
Be what you want others to be.     /     
Remember, some things have to end for better things to begin.     /     
Take the time it takes to take less time.     /     
I understand you; I care about you.     /     
I’ve tried so hard to do right.     /     
People lie and say what you want to hear, but nature won’t. Nature is life in its purest form.     /     
A problem is a chance for you to do your best.     /     
Good things take time.     /     
To be loved is to be known: to be understood is to be witnessed.     /     
Be gentle with yourself. You have the power to protect your peace.     /     
Wait and hope.     /     
Treat every day like it’s the good old days, because you’re living them right now.     /     
More love. Less hate.     /     
Aim for the moon and if you miss, land among the stars.     /     
Don’t let yesterday take up too much of today.     /     
What a poor reason for refusing light, because the night is so dark.     /     
When we strive to become better than we are, everything around us becomes better too.     /     
     /     We cannot control the world around us. We can only control our response to it.
     /     The hard times are golden because they all lead to better days.
     /     God help those who help themselves.
     /     Do it and do it horribly; it means just go for it and show up, life’s about showing up not perfect.
     /     Be where your feet are.
     /     Your direction is more important than your speed.
     /     Always look for the helpers, you will always find people who are helping.
     /     Happiness often sneaks through the door you didn’t know you left open.
     /     Keep hold of the small wins, the small joys, and use those as the steps to keep you going … “Collecting small things kept me going. Gotta stay to finish my collection. But in the process of making one collection, I found a new one and it kept going from there. It’s not a permanent fix, but it can at least help you until you are able to get help.
     /     Self-Care: refers to the practices that promote physical, mental, and emotional well-being, and enhance overall quality of life.
     /     It is okay if all you do today is survive.
     /     Trust your intuition. If something feels right to you, it probably is right for you. Put yourself first.
     /     Crying does not indicate that you are weak. Since birth, it has been a sign that you are alive.
     /     If speaking kindly to plants can help them grow, imagine what speaking kindly to humans can do.
     /     Stay close to anything around you that makes you glad you are alive.
     /     And this too shall pass.
     /     Wake up everyday with that thought that something amazing is about to happen.
     /     As long as you are breathing, you’ll grow. Everything heals, you just need time and hope.
     /     You don’t need a grand reason to live. The small things usually outweigh the big.
     /     If every porkchop were perfect, we wouldn’t have hot dogs.
     /     Always remember that you are unique. Just like everyone else.
     /     Don’t let yesterday take up too much of today.
     /     If life doesn’t go right, go left. There’s always another path.
     /     Do not wait for the perfect conditions to start.
     /     No matter how we choose to live, we both die at the end.
     /     Better to be a lion for a day then a sheep all your life.
     /     Remember this: be kind to your mind. Kindness is beautiful. You got this.
     /     It’s natural to cry don’t let people make you feel otherwise.
     /     You have writers who write about crazy characters but that doesn’t mean the writer himself is crazy.
     /     You are loved.
     /     I know love exists because I exist, and I am full of it.
     /     Treat every day like it’s the good old days.
     /     It’s all about perspective.
     /     Bloom where you are planted.
     /     In response to “You’re pointless simply say “Thirty-nine buried. Zero found.
With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side.     /     
Wake up every day with the thought that something amazing is about to happen.     /     
There will be no end if you keep asking others’ approval. Be true to yourself and you will be free.     /     
Birthdays tell how long you’ve been on the road, not how far you’ve traveled.     /     
Wherever you go, go with all your heart.     /     
You are not your mistakes. They are what you did. Not who you are.     /     
Keep your face towards the sunshine and shadows will fall behind you.     /     
I am not afraid of storms for I am learning how to sail my ship.     /     
A bad morning does not mean a bad day.     /     
It’s okay to prioritize yourself.     /     
Do things at your own pace. Life is not a race.     /     
Growth begins when we start to accept our own weakness.     /     
Even on the darkest days the sun will shine again.     /     
Happiness is not by chance, but by choice.     /     
Meh, I’ll make it. I always do.     /     
You must take care of yourself to be able to care of others.     /     
You are worthy of all the things you want, even the things that feel out of reach.     /     
Celebrate every win no matter how small.     /     
Be patient with yourself. Healing takes time.     /     
Celebrate every win, no matter how small.     /     
Sometimes you have to cut a little bit of yourself off, no matter how much it hurts, in order to grow.     /     
Success is going from failure to failure without loss of enthusiasm.     /     
There are too many flowers to smell and songs to listen to for me to stop going.     /     
Don’t use your energy to worry. Use your energy to create, grow, and heal.     /     
Balance is a process, not a definition.     /     
Just keep moving forward. Always.     /     
Work on yourself. For you yourself.     /     
The greatest glory in living lies not in the failing, but in the rising time when we fall.     /     
Be comforted deal soul! There is always light behind the clouds!      /     
The poetry of earth is never dead.     /     
Love yourself the way you love others.     /     
The sleeper must awaken.     /     
It’s a marathon, not a race.     /     
It’s always darkest before the dawn or “Only in darkness can you see the stars.     /     

RESOURCES

HELPFUL LINKS FOR YOUTH & FAMILIES

We know it can be hard to know where to start when accessing mental health resources. If you are struggling and want to speak with someone about how you are feeling, here are a few trusted resources we encourage you to reach out to.

800-442-HOPE (4673)
Text HOME to 741741 to connect with a volunteer Crisis Counselor or visit www.crisistextline.org
For answers to general questions http://goaskalice.columbia.edu/
(LGBTQIA+ Resource) Text START to 678-678, call  1-866-488-7386, or chat online at https://www.thetrevorproject.org/get-help/
Call 211 Mental health resources for yourself or someone you care about https://www.211.org/get-help/mental-health
 
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